Does anyone else swoon over this aisle at Target?Ģ. Grab a set of different colored pens-my faves are the Pilot G2 Pens because they glide right across the page and come in so many different colors.
#Building a second brain app list how to
It’s actually a good idea to institute a weekly or monthly brain dump going forward so you don’t fall into the endless mental spiral that prompted such a large brain dump in the first place. Just grab a pretty journal and make a date with your brain! How to Process Your Brain DumpĪfter your brain dump is complete, take a quick break so you can come back with a fresh perspective. The first time I did a brain-dump, I filled up five whole pages! This can be a little overwhelming at first, but remember, the more you brain-dump, the less pages you’ll need to fill. In fact, you might be shocked at the number of things you write down in 10-15 minutes. It’s okay to be messy, because we are going to process everything later! Quick Note: Don’t worry about being organized at this point. If I have something to add a little later down the page, I will draw an arrow back to the original thought. If I have more to say regarding a specific bullet, I just keep writing. I like to make a list of bullet points, then jot a thought or sentence next to each one. In it’s purest form, brain-dumping is simply creating a list of unconnected thoughts on a page. You not only create room in that pretty little head of yours, you process and organize exactly what you need to do going forward.
But where they fall short is when we have hundreds of little reminders and ideas floating around that aren’t necessarily tied to a specific project or task.Ī brain dump is exactly what it sounds like- a chance to get everything out of your brain and onto paper. We simply can’t fill our brains to the brim and expect it to hold everything well.This is why planners, bullet journals, and post-it notes are so effective. It’s like your internet browser with 26 different tabs open…you can’t concentrate, because you’re constantly flitting from tab to tab, never accomplishing anything of true significance.Īdd information overload from the amount of books, magazines, blogs, and social media we consume everyday, and say hello to another mind-inducing complex! The thing is-our brains are not wired to hold onto multiple strings of information at one time.
#Building a second brain app list full
Read my full disclosure policy here.ĭoes your mind bounce between things you have to do, and things you *think* you should be doing? Do you have a hard time falling asleep because you can’t turn off your brain at night? Are you overwhelmed with hundreds of new ideas, but no time to implement any them? Stop worrying about what needs to get done and make a date with your brain! This post guides you step-by-step through a comprehensive brain dump, and explains the most effective way to organize all that information.
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